Individual Therapy

A dedicated space to address anxiety, depression, ADHD, and mood disorders. We focus on behavioral support and grief processing through a lens of clinical precision and empathy.

Focus areas

Trauma, Addiction, Behavioral Support, Life Transitions.

Relational Support

Strengthening connections through improved communication and conflict resolution. We support family dynamics and navigate transitions to foster healthier bonds.

Services

Couples Therapy, Family Systems, Strengthening Foundations.

Specialized Modalities

Advanced therapeutic approaches for complex needs.

EMDR

Eye Movement Desensitization and Reprocessing

A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, reducing the vividness and emotion associated with the memories.

Ketamine Assisted

For Treatment-Resistant Depression

A specialized approach for those navigating severe mood disorders, providing a catalyst for emotional breakthroughs when traditional methods require additional support.

IFS

Internal Family Systems

An integrative approach that identifies and addresses multiple sub-personalities or "parts" within each person’s mental system to foster self-compassion and internal harmony.

Brainspotting

Trauma Processing

Utilizing the visual field to locate "brainspots" that correlate with internal emotional experiences, allowing for deep processing of traumatic memories held in the subcortical brain.

CBT

Cognitive Behavioral Therapy

A goal-oriented treatment that takes a hands-on, practical approach to problem-solving, focusing on changing patterns of thinking or behavior.

Professional Growth

Expansion

Professional development and intuitive consulting services designed for practitioners and individuals seeking to align their personal values with their professional output.

The Journey

Starting therapy is a significant step. We aim to make the transition as smooth and transparent as possible.

01. Intake Call

A complimentary 10-15 minute call to understand your needs and ensure a suitable therapist match based on insurance and preference.

02. Matching

Our team carefully considers your requirements to ensure a clinical fit that prioritizes your comfort and growth.

03. Billing

Clear confirmation outlining costs and insurance coverage before your first appointment for absolute transparency.

04. Commencement

Access our simple online platform to complete new client forms and begin your first session at your convenience.

Request a Consultation

Begin your journey toward healing. We invite you to fill out the form below, and our intake team will reach out to schedule your initial call.

Direct Inquiries

+1 (408) 462-0794

info@yestotherapy.com

Locations

Campbell • Santa Cruz • Santa Clara • Portland

Telehealth available across CA and OR